It’s been a great week of birthday celebrations (yay to the October-born).  With all the changes that have happened this year, I found myself caught up at the start of this semester with the “must work all the time” kind of mentality that comes with starting a new job. Not surprisingly I found myself becoming quite anxious and mentally exhausted – not a good sign given I’ve got 8 weeks left to the semester.

However this week I’ve been reminded of what actually matters by just being around people. Especially people who want to party. Considering most of my social circle is comprised of language teachers and UK HE professionals, the need for a party runs pretty high. Not party in the sense of all-nighter, lock-in binge (not really my thing) but more grab a drink and chill. I mean actually having a conversation with friends you cross paths with on campus when you’re both on your way to teach your next class but barely have the time to say hello. I don’t think I realised how much I needed to sit and hang out with people until after the party, when I felt more energised than drained. As an extreme introvert this rarely happens, and was a reminder that focussing on work all the time does nothing for anyone’s mental health.

The rest of the week was filled with other awesome experiences: first driving lesson in the UK (I haven’t driven since 2002) and my first trip to the chiropractors to deal with my first lower back twang (running related *sigh*). OK so having lower back pain isn’t awesome but going to see a chiropractor was quite calming. In all this week has been a good reminder to take a step back from work and do some self-care, especially during your birthday week!

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